Nearly every office space can benefit from happy, productive employees. In fact, recent research studies have shown that 90 percent of business owners hold their worker’s health and happiness above all to provide a productive workforce. The office is one of the best places to kick-start your New Year’s resolutions for a healthier lifestyle. Although there are plenty of goals that you should consider aspiring towards in 2018, staying on track of your resolutions can be a challenge as the year progresses. Here are four healthy resolutions to strive for at the office and six efficient ways to achieve them.
Top Healthy New Year’s Resolutions at the Office
Get On Your Feet
According to several research studies, having treadmill desks can seriously boost productivity in the office. Are treadmill desks now more widely used? However, if you don’t have that type of budget, making sure your workers are regularly on their feet can improve office morale and productivity. You can even keep small weights, fitness balls, and resistance bands around the office space to make sure everyone is getting their daily dose of exercise.
It may be hard to believe, but treadmill desks have been researched as a productivity booster, however not every company has the budget to invest in them. Fortunately, the next runner-up standing desks, which are much more affordable and just as popular. So, the next time you have extra money in your budget, you should consider buying your staff treadmill or standing desks to improve their health and reduce their risks of cardiovascular disease and diabetes.
Pay Attention to Both Your Mind and Body
Instead of setting a specific goal for a single workday, you should work on self-assessment this year. Keep a health journal of how you feel, what kind of food you eat and how you are exercising on a daily basis. Besides your body, keep your mind in check and write down which times you are feeling most creative. Additionally, invest in a good sleep tracker to determine your sleeping habits. Once you’ve made a proper self-assessment, you can then set a few goals to improve your health and life overall.
Take Advantage of Every Day
Strive to not take a single moment for granted at the office. Every day, you should see how you can take advantage of it to live a fuller life, whether it be going to lunch with coworkers, squeezing in some gym time during break hours or committing to finish off that big project. You should also work to keep on top of personal things, such as contacting friends and family, sending out birthday cards and taking care of yourself. If you work remotely, it can be easy to lose track of days, which is why it’s so important to take full advantage of every single one.
Regularly Learn New Things
It’s never been more important to continuously learn new things at work. Regularly learning new things about your job and improving your skill set can help accomplish your career goals, getting you closer to the promotion you’ve always wanted. Investigate learning opportunities within your company as they may offer in-house training sessions or possibly cover tuition costs for relevant courses at your local university. Additionally, there are countless online resources that will aid you in your journey.
Related: Working Towards Fitness – WalkStations, Adjustable Desks, Balance Stools, & Desk Exercises That Will Keep You Moving at Work
How to Start Achieving Your Resolutions
Start Out Small
When kick-starting your New Year’s resolution, start small and work your way up from there. Also, make sure you’re trying to achieve resolutions that are obtainable. For example, if your resolution is to get the office to eat healthier, place some fruits or healthy snacks in the break room every day.
Change One Thing at a Time
As the saying goes, “Old habits die hard”. Since unhealthy behaviors usually develop over a period of time, you won’t be able to get rid of it quickly. You should work to change one thing at a time to prevent getting too overwhelmed. Additionally, you should also be sure to reward yourself after getting rid of an unhealthy habit; it will give you more motivation to continue on this course of action.
Avoid a Quick Fix
Instead of trying to go for the quick fix, you should take your time with every goal and enjoy the process. Plus, trying to reach a goal such as losing 20 pounds in a single month just isn’t obtainable for many. Taking the slower approach will prevent getting yourself down on not meeting your goal as quickly as you wanted and also prevent shaming yourself from eating treats during the holiday season.
Have a Support Group
While you work on reaching your goals, consider starting up a support group for yourself, such as your friends and family. Having a support group in place can help keep you on track with your resolutions and prevent yourself from setting unachievable goals. Surrounding yourself with other like-minded individuals will make the process much easier and enjoyable!
There is no shame in asking for assistance, especially if doing so will help you succeed. Asking for and accepting aid from the people that care about you will make your resilience stronger, helping you manage the natural stress that’s bound to arise.
Don’t Get Yourself Down
Get the idea in your head that you’re going to make mistakes. This way, when you do fall off the wagon, you won’t get yourself down too much. Whether you indulge yourself in treats when you’re trying to lose weight or take a day off from exercising, it’s okay to skip a day or two on your goals. Every person has their ups and downs, just make sure you recover from your mistakes and get yourself back on track.
Live According to Your Values
Following through on your resolutions is a major step towards becoming the type of person you want to be. Recognizing this is a great way to ensure that your changes are sustainable and you continue to live a healthy life for a long time to come. Begin by determining why you chose the resolutions you did and remind yourself of that every day. For example, you might say to yourself, “I want to be the type of person who enjoys exercising. I feel better after I do it and that is what’s important, so I will continue to work out.”
By reflecting on your values and your resolutions, you will feel the benefits of your actions sooner, which will encourage you to stay on track. Being more optimistic about your efforts will also strengthen your commitment to them. Don’t merely think about what you can do right now, but what you can continue to do three months from now. If your goals still feel sustainable then, you will not need to think about them as much.